“Ka”'s Journal, 20 July 2022

149.7 lb Lost so far: 31.1 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1284 kcal

Fat: 69.11g | Prot: 35.37g | Carb: 131.81g.   Lunch: Couve Manteiga Refogada, Sushiaki Hossomaki de Pepino, Brócolis, China in Box Rolinho Primavera, Habib's Bolinho de Bacalhau, Maionese Caseira. Dinner: Pastel de Carne. more...

1654 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...