Weigh In record (no journal entry) for 18 July 2022
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175.0 lb
Lost so far: 1.5 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2022:
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1058 kcal
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Fat: 41.99g | Prot: 40.62g | Carb: 126.52g.
Breakfast: Bombbar Cookie Vegan Chocolate Dessert, Ne Moloko Напиток Овсяный Классический Лайт 1,5%, Банан. Lunch: Трапеза Космосупчик на Первое. Dinner: Almador Подсолнечное Масло и Душистый Чеснок, Моя Цена Картофель Фри. Snacks/Other: Мандарины, Зеленое Яблоко, Bombbar Cookie Vegan Raspberry Pie. more...
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losing 0.8 lb a week
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