Weigh In record (no journal entry) for 19 July 2022
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129.4 lb
Lost so far: 18.3 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2022:
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748 kcal
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Fat: 33.84g | Prot: 16.35g | Carb: 100.78g.
Breakfast: Черешня, Кофе (из Молотых Зерен), Хлебница Пицца с Колбасой. Lunch: Салат из Помидоров и Огурцов, Приготовленные Грибы (с Жиром), Жареная Картошка. more...
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losing 3.1 lb a week
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laptevalilia327's weight history
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