Weigh In record (no journal entry) for 14 July 2022
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150.1 lb
Lost so far: 21.8 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2022:
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431 kcal
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Fat: 11.28g | Prot: 49.31g | Carb: 33.45g.
Breakfast: Банан. Lunch: Куриные Грудки (Запеченые). Snacks/Other: Клубника, Вареное Яйцо. more...
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gaining 6.2 lb a week
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