Weigh In record (no journal entry) for 03 September 2014
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185.0 lb
Lost so far: 2.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2014:
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1082 kcal
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Fat: 26.45g | Prot: 41.51g | Carb: 174.37g.
Breakfast: 2% Fat Milk (Semi-Skimmed Milk), Fruit and Fibre. Lunch: Bananas. Dinner: Fruit Yoghurt (Lowfat with Low Calorie Sweetener), Creamy Coleslaw, Red Tomatoes, Cottage Cheese with Onion & Chive, Yellow Sweet Corn (Kernels on Cob, with Salt, Frozen, Drained, Cooked, Boiled), White Potatoes (Flesh and Skin, Baked). more...
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losing 21.0 lb a week
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