Weigh In record (no journal entry) for 18 July 2022
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106.7 lb
Lost so far: 21.8 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2022:
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1205 kcal
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Fat: 35.04g | Prot: 103.18g | Carb: 117.51g.
Breakfast: Савушкин Продукт Teos Йогурт Греческий 2%, Пятерочка Персик, Fitnesshock Crispy Protein Cookie Chocolate & Buckwheat, Агрокомплекс Творог Обезжиренный. Lunch: Огурец (с Кожурой), Вареное Яйцо, Макфа Макароны Отварные, Минтай. Dinner: Агрокомплекс Кефир 2,5%, ВкусВилл Сибирские Отруби Сила Трав, Vitazine Протеин. Snacks/Other: Грецкие Орехи, Абрикосы, Зеленое Яблоко. more...
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1270 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 48 minutes, Resting - 14 hours and 12 minutes, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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