Weigh In record (no journal entry) for 18 July 2022
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172.4 lb
Lost so far: 31.3 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2022:
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1465 kcal
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Fat: 35.74g | Prot: 61.99g | Carb: 211.41g.
Breakfast: Coles Skim Milk, Tea with Skimmed Milk, Golden Crumpets. Lunch: Macarons, Bananas . Dinner: Champagne, Peters Frosty Fruit , Tea with Skimmed Milk, Coles Skim Milk, Cooked Vegetables (Fat Not Added in Cooking), Roasted Potato, Pork Roast (Lean Only Eaten). more...
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losing 2.3 lb a week
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