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Кардио 55 минут, 200м кроль и 100м на спине тренировка.
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157.2 lb
Lost so far: 7.5 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2022:
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1514 kcal
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Fat: 47.24g | Prot: 86.46g | Carb: 194.24g.
Lunch: Jacobs Кофе 3 в 1 Классика, Перепелиное Яйцо, Нектарин, Абрикос, Курица на Пару. Dinner: Креветки (Вареные или на Пару), Нектарин, Абрикос, Cinnabon Классический Синнабон, Кофе Латте. more...
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861 kcal
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Activities & Exercise:
Swimming (moderate) - 30 minutes, Cardio - 1 hour, Apple Health - 22 hours and 30 minutes. more...
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steady weight
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