Weigh In record (no journal entry) for 13 July 2022
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159.2 lb
Lost so far: 45.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2022:
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1658 kcal
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Fat: 51.89g | Prot: 51.58g | Carb: 251.41g.
Breakfast: Coffee with Sugar, Bananas, Carrot Oatmeal Muffins. Lunch: Bibigo Mini Wontons, Snack Pack No Sugar Added Chocolate Pudding. Dinner: Potato, Compliments Organic Carrots, Pork Chops (Center Loin, Bone-In, Lean Only, Cooked, Braised) , White Bread , Chicken Broth (Home Recipe), Becel Margarine. Snacks/Other: Hostess Hickory Sticks, Keurig Hot Chocolate. more...
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losing 2.8 lb a week
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 Comments
Thanks everyone your support! ☺️
13 Jul 22 by member: DomOlive
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