Weigh In record (no journal entry) for 13 July 2022
|
142.0 lb
Lost so far: 0 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 July 2022:
|
1236 kcal
|
Fat: 30.97g | Prot: 96.99g | Carb: 138.41g.
Breakfast: Зеленый Чай, Яйцо, Петербургский Кондитер Зефир Кокос в Глазури, SPAR Рыба Горбуша Филе Кусочки с/с. Dinner: Чай, Помидоры, Villa Krim Вино Столовое Полусладкое Красное, Гречка, Филе Индейки. Snacks/Other: Нектарин, Абрикос. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dilmera's weight history
|