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My body seems to think I have reached my perfect weight. Yesterday I ate below 800 cals and today 900 but I still cannot lose any more weight. So frustrating!
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172.0 lb
Lost so far: 31.7 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2022:
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1075 kcal
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Fat: 21.25g | Prot: 57.49g | Carb: 166.72g.
Breakfast: Coles Skim Milk, Tea with Skimmed Milk, Golden Crumpets. Lunch: Coles Skim Milk, Split Pea and Ham Soup. Dinner: Peters Frosty Fruit , Coles Skim Milk, Tea with Skimmed Milk, Curry Laksa. Snacks/Other: Lite n' Easy Walnut & Date Cake, Tea with Skimmed Milk. more...
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losing 1.5 lb a week
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