Weigh In record (no journal entry) for 12 July 2022
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136.7 lb
Lost so far: 49.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2022:
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1745 kcal
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Fat: 66.10g | Prot: 70.48g | Carb: 225.53g.
Breakfast: Dátil, D'Gari Gelatina de Agua, Santa Clara Crema Premium, Bimbo Pan Tostado Doble Fibra, Mamey, Fresas, Alpura Leche Entera, Granvita Avena 100% Natural e Integral. Lunch: Tortillas de Maíz, D'Gari Gelatina de Agua, Rambutan, Knorr Sopa de Fideos, Bistec de Res. Dinner: Metamucil Metamucil sin Azúcar. Snacks/Other: Gamesa Cremax de Nieve, Gamesa Emperador Chocolate, Nestlé Kit Kat White, Quesadilla de Carne y Queso. more...
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1976 kcal
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Activities & Exercise:
Stretching (yoga) - 10 minutes, Cardio - 30 minutes, Weight Training (Bodybuilding) - 33 minutes, Resting - 15 hours and 17 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 9.3 lb a week
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 Comments
12 Jul 22 by member: DANTE HDZ
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Muchas gracias, ¡Y para ti, amigo!
🙌🏼☺️
12 Jul 22 by member: erika_aem.
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