Weigh In record (no journal entry) for 12 July 2022
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123.9 lb
Lost so far: 9.5 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2022:
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1635 kcal
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Fat: 79.37g | Prot: 77.02g | Carb: 154.27g.
Breakfast: Сахар, Банан, Свежее Завтра Творог 5%, Простоквашино Сметана 15%. Lunch: Лазанья с Мясом. Dinner: Сырные Шарики. Snacks/Other: Фруто Няня Пюре Яблоко Малина со Сливками, Россия Щедрая Душа Молочный Шоколад Карамель Арахис. more...
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losing 7.7 lb a week
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