Weigh In record (no journal entry) for 11 July 2022
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160.2 lb
Lost so far: 44.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2022:
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1581 kcal
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Fat: 70.60g | Prot: 57.68g | Carb: 187.06g.
Breakfast: Redpath Brown Sugar, Bananas, Kraft Smooth Peanut Butter, Coffee with Sugar, Quaker Large Flake Oats. Lunch: Walmart Black Forest Cake, La Maison Fresh Garlic Caesar Dressing, Cos or Romaine Lettuce, Chicken Breast, Cherry Tomatoes. Dinner: White Bread , Saputo Mozzarellissima - Pizza Mozzarella, Becel Margarine. Snacks/Other: Keurig Hot Chocolate. more...
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gaining 4.2 lb a week
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