Weigh In record (no journal entry) for 04 July 2022
|
172.0 lb
Lost so far: 86.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 July 2022:
|
1370 kcal
|
Fat: 31.85g | Prot: 119.22g | Carb: 160.12g.
Lunch: Peaches , Salad Dressing (Home Recipe) , Chicken Drumstick (Skin Not Eaten), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Oranges . Dinner: Oranges , Orville Redenbacher's Smart Pop 94% Fat Free, Nectarines , Bananas , Strawberries , Almond Breeze Unsweetened Vanilla Almond Milk, Robin Hood Large Flake Oats, Chicken Drumstick (Skin Not Eaten). more...
|
losing 13.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AMW2233's weight history
|