Weigh In record (no journal entry) for 08 July 2022
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172.0 lb
Lost so far: 86.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2022:
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1454 kcal
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Fat: 38.29g | Prot: 91.83g | Carb: 208.32g.
Lunch: Salad Dressing (Home Recipe) , Watermelon , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Leg (Skin Not Eaten). Dinner: Strawberries , Bulk Barn Psyllium Husk, Omega Nutrition Pumpkin Seed Protein Powder, Almond Breeze Unsweetened Vanilla Almond Milk, Robin Hood Large Flake Oats, Peanut Butter, Crispy Just Baked Whole Wheat Roti, Watermelon . more...
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gaining 4.6 lb a week
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