Weigh In record (no journal entry) for 08 July 2022
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187.2 lb
Lost so far: 44.3 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2022:
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848 kcal
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Fat: 26.47g | Prot: 71.55g | Carb: 75.19g.
Breakfast: Гречка Вареная, FitnesShock Protein Cookie Raspberry Cheesecake, Parmalat Безлактозное Молоко 1,8%. Lunch: Горбуша на Пару, Пятерочка Помидоры. Dinner: Energy Diet Коктейль Соленая Карамель , Energy Diet Кофе. Snacks/Other: Energy Diet Коктейль Шоколад с Апельсином. more...
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losing 1.5 lb a week
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