Weigh In record (no journal entry) for 01 July 2022
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174.4 lb
Lost so far: 29.3 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2022:
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1296 kcal
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Fat: 38.37g | Prot: 68.30g | Carb: 174.29g.
Breakfast: Coles Skim Milk, Tea with Skimmed Milk, Golden Crumpets. Lunch: Watermelon , Vegetable Soup. Dinner: Coles Skim Milk, Tea with Skimmed Milk, Basmati Rice (Cooked), Fish Curry. Snacks/Other: Toblerone Ice Cream, Macarons, Tea with Skimmed Milk. more...
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gaining 1.5 lb a week
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