Weigh In record (no journal entry) for 30 June 2022
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125.0 lb
Lost so far: 51.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2022:
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2610 kcal
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Fat: 159.15g | Prot: 53.36g | Carb: 242.28g.
Lunch: Кухня на Районе Шаурма с Курицей. Dinner: Ростик'c - KFC Рожок, Ростик'c - KFC Картофель Фри Малый, Данар Лонгер Чикен. Snacks/Other: Простор Торт Ленинградский!!!. more...
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steady weight
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