Weigh In record (no journal entry) for 29 June 2022
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150.6 lb
Lost so far: 3.7 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2022:
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1151 kcal
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Fat: 45.44g | Prot: 95.57g | Carb: 87.75g.
Breakfast: Qualitá Leite Semidesnatado , Kellogg's Sucrilhos Sabor Chocolate, Ati Latte Skyr Morango. Lunch: Pinati Nuts, Heinz Mostarda Amarela , Azeite de Oliva Extra-Virgem, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Rosbife. Dinner: Arroz Branco (Cozido), Atum, Batatas Fritas. Snacks/Other: Hart's Protein Shake Caffe Mocha . more...
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losing 0.4 lb a week
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