Weigh In record (no journal entry) for 29 June 2022
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165.3 lb
Lost so far: 0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2022:
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1281 kcal
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Fat: 45.99g | Prot: 53.73g | Carb: 181.22g.
Breakfast: Капустный Салат, Grow Food Плов с Индейкой (180г). Lunch: ВкусВилл Творог 9% с Изюмом. Dinner: Красные Помидоры, Капуста. Snacks/Other: Пятерочка Груша Сезонная , Яблоко Зеленое, King Island Кокосовые Чипсы, Чернослив, Миндаль. more...
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losing 10.8 lb a week
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