Weigh In record (no journal entry) for 26 June 2022
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171.7 lb
Lost so far: 86.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2022:
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1377 kcal
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Fat: 46.45g | Prot: 91.75g | Carb: 166.29g.
Lunch: Avocados , Salad Dressing (Home Recipe) , Pork Loin (Tenderloin, Lean Only) , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Grapes (American Type, Slip Skin) . Dinner: Onions , Stewed Tomatoes (Canned), Lean Ground Beef, Grapes (American Type, Slip Skin) . more...
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losing 10.8 lb a week
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