Weigh In record (no journal entry) for 27 June 2022
|
172.8 lb
Lost so far: 85.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 June 2022:
|
1260 kcal
|
Fat: 42.13g | Prot: 79.37g | Carb: 152.26g.
Lunch: Cooked Asparagus (from Fresh), Pork Loin (Tenderloin, Lean Only) , Grapes (American Type, Slip Skin) . Dinner: Dempster's Original Tortilla Small , Egg, Grapes (American Type, Slip Skin) , Cheese Flavor Popcorn . more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AMW2233's weight history
|