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p$m
Journal
27 Jun 22
p$m's Journal, 27 June 2022
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Weigh In record (no journal entry) for 27 June 2022
145.6 lb
Lost so far:
2.8 lb
.
Still to go:
9.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 June 2022:
774 kcal
Fat: 30.37g | Prot: 14.25g | Carb: 86.67g.
Breakfast:
Great Value Frozen Mixed Berries, Orange Juice.
Lunch:
Coffee with Cream.
Dinner:
Cheesecake Factory Brown Bread Roll, Cheesecake Factory Beet & Goat Cheese Salad.
Snacks/Other:
Meijer Brazil Nuts, Eda-Zen Toasted Edamame, America's Choice Natural Walnuts.
more...
173 kcal
Activities & Exercise:
Stretching (yoga) - 1 hour, Apple Health - 23 hours.
more...
gaining 1.4 lb a week
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