Weigh In record (no journal entry) for 27 June 2022
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173.9 lb
Lost so far: 29.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2022:
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1048 kcal
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Fat: 15.54g | Prot: 38.92g | Carb: 177.36g.
Breakfast: Tea with Skimmed Milk, Coles Skim Milk, Golden Crumpets. Lunch: Honey Roasted Cashew Nuts, Bananas . Dinner: Peters Frosty Fruit , Coles Skim Milk, Tea with Skimmed Milk, Spaghetti, Spaghetti Sauce with Vegetables (Homemade-Style). Snacks/Other: Champagne, Tea with Skimmed Milk. more...
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losing 4.6 lb a week
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