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Fisrt weigh in, it's been a good week. Been well under my calorie goal. I do feel better.
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470.0 lb
Lost so far: 5.0 lb.
Still to go: 145.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2022:
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1430 kcal
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Fat: 59.98g | Prot: 79.65g | Carb: 142.96g.
Lunch: Vegetable Soup (Home Recipe), Red Onions, Wendy's Tomato (1 Slice), Signature Farms Spring Mix, Gulden's Spicy Brown Mustard, GFS Deli Turkey Breast, Sunbeam Giant White Bread. Dinner: Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Miss Vickie's Smokehouse BBQ Potato Chips, Ketchup, Fresh Express 5-Lettuce Mix, Kroger Cheddar Jack Shredded Cheese, Trader Joe's Ground Beef (80/20). Snacks/Other: Keebler Club Crackers Original. more...
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losing 5.8 lb a week
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