Weigh In record (no journal entry) for 22 June 2022
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144.4 lb
Lost so far: 0 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2022:
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1400 kcal
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Fat: 65.80g | Prot: 64.69g | Carb: 132.07g.
Breakfast: Зеленый Чай, Авокадо Авокадо, Яйцо, Пассим Хлопья 4 Злака, Санта Бремор Икра Мойвы с Копчёным Лососем. Lunch: Зеленый Чай, Мистраль Рис Басмати Отварной, Пахлава, Печеночные Оладьи. Dinner: Bombbar Nut Coffee Raf. Snacks/Other: Нектарин. more...
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steady weight
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