Weigh In record (no journal entry) for 21 June 2022
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161.4 lb
Lost so far: 43.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2022:
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1475 kcal
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Fat: 41.85g | Prot: 55.48g | Carb: 226.52g.
Breakfast: Redpath Brown Sugar, Kraft Smooth Peanut Butter, Coffee with Sugar, Quaker Large Flake Oats. Lunch: Pickled Egg, Chicken Broth (Home Recipe), Catelli Alphabets. Dinner: Roll, Becel Margarine, Potato, Chicken Broth (Home Recipe), Unico White Kidney Beans. Snacks/Other: President's Choice Blue Menu Natural Flavour Popcorn, Strawberries , Mangos , Keurig Hot Chocolate. more...
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losing 14.0 lb a week
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