Weigh In record (no journal entry) for 16 August 2014
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168.0 lb
Lost so far: 0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2014:
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963 kcal
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Fat: 58.59g | Prot: 76.57g | Carb: 36.34g.
Breakfast: Egg, Butter, Spinach (Chopped or Leaf, Frozen), Athenos Natural Crumbled Feta Cheese, Coffee. Lunch: Feta Cheese, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Ground Turkey, Tomatoes, Fresh Express Iceberg Garden Salad, Bland Farms Vidalia Sweet Onion. Dinner: Tomatoes, Tanimura & Antle Sweet Yellow Onion, Olive Oil, Olive Oil, Cub Foods Ground Beef (93% Lean / 7% Fat), Fresh & Easy Tri Pepper Blend. Snacks/Other: Potato Salad with Egg. more...
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steady weight
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