Weigh In record (no journal entry) for 17 June 2022
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126.0 lb
Lost so far: 30.5 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2022:
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1158 kcal
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Fat: 40.15g | Prot: 82.21g | Carb: 125.05g.
Breakfast: Пп конфеты, Нектарин, Royal Forest Сироп Топинамбура , Савушкин Продукт Творог Нежный 0%, Творог 5%. Lunch: Запеканка из индейки (фарш) , риса и кабачка. Snacks/Other: Клубника, Nutrima Фемилак, Простоквашино Молоко 2,5%. more...
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losing 1.5 lb a week
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