Weigh In record (no journal entry) for 17 June 2022
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159.0 lb
Lost so far: 46.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2022:
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1643 kcal
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Fat: 59.24g | Prot: 58.97g | Carb: 203.15g.
Breakfast: Redpath Brown Sugar, Kraft Smooth Peanut Butter, Coffee with Sugar, Quaker Large Flake Oats. Lunch: Snack Pack No Sugar Added Chocolate Pudding, La Maison Fresh Garlic Caesar Dressing, Cos or Romaine Lettuce, Cherry Tomatoes, Chicken Breast, Red Cabbage. Dinner: Becel Margarine, White Bread , Chicken Broth (Home Recipe), Egg White , Potato, Unico White Kidney Beans. Snacks/Other: Rum, Great Value Party Mix, Pears , Ferma Roasted Pumpkin Seeds, Laura Secord Hot Chocolate. more...
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losing 9.8 lb a week
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 Comments
17 Jun 22 by member: Jule Go !
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You are totally rocking it, my FS friend. Keep it up🤗🇨🇦👏🏻
17 Jun 22 by member: Maguscanook
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17 Jun 22 by member: DomOlive
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