Weigh In record (no journal entry) for 07 June 2022
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174.8 lb
Lost so far: 83.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2022:
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1762 kcal
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Fat: 56.66g | Prot: 78.96g | Carb: 258.05g.
Lunch: Oranges , Beef Tip Round (Trimmed to 0" Fat, Choice Grade), Green Peas, Onions , Leeks , Celery , Cooked Carrots (from Fresh, Fat Not Added in Cooking), Barley, Chicken Leg (Skin Not Eaten), Cheese Flavor Popcorn , Grapes (American Type, Slip Skin) . Dinner: Oranges , Blueberries , Cheese Flavor Popcorn , Salad Dressing (Home Recipe) , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Almond Breeze Unsweetened Vanilla Almond Milk, President's Choice Puffed Wheat Cereal. more...
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losing 0.0 lb a week
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