Weigh In record (no journal entry) for 13 June 2022
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142.0 lb
Lost so far: 36.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2022:
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1313 kcal
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Fat: 36.74g | Prot: 121.68g | Carb: 123.32g.
Breakfast: Great Value Hard Boiled Eggs, 7-Eleven Fresh to Go Fruit Blend, Polly-O Part Skim Mozzarella String Cheese Sticks, Delicious Bite Pandebono. Lunch: Smoothie King The Shredder - Chocolate Smoothie (20 oz). Dinner: Equate Whey Protein Supplement Strawberry, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Vanilla, Bananas . Snacks/Other: Philadelphia Chives & Onion Cream Cheese, Kraft Wheat Thins Original, Clif Bar Builder's Bar - Chocolate Mint. more...
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losing 2.9 lb a week
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