Weigh In record (no journal entry) for 11 June 2022
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162.0 lb
Lost so far: 43.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2022:
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1689 kcal
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Fat: 77.33g | Prot: 64.10g | Carb: 188.38g.
Breakfast: Coffee with Sugar, Tim Hortons Breakfast Sandwich - Biscuit, Sausage, Egg, Cheese. Lunch: Mango, Pickled Egg. Dinner: McCain Shoestring Fries, Pork Chops (Center Loin, Bone-In, Lean Only, Cooked, Braised) . Snacks/Other: Tim Hortons Tim Bits. more...
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gaining 4.2 lb a week
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