Weigh In record (no journal entry) for 09 June 2022
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133.8 lb
Lost so far: 52.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2022:
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1355 kcal
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Fat: 42.20g | Prot: 64.01g | Carb: 185.92g.
Breakfast: Bimbo Pan Tostado Cero Cero, Plátano, Fresas, Santa Clara Leche Entera, Granvita Avena 100% Natural e Integral. Lunch: Coca-Cola Sin Azucar, Tortillas de Maíz, Albóndigas de Carne de Res y Cerdo, Frijoles Cocidos, Arroz Blanco. Dinner: Santa Clara Queso Cottage, Mamey. Snacks/Other: Gamesa Emperador Nocturno, Yoplait Yoghurt Griego sin Azúcar , Ritter Sport Chocolate Amargo 50% Cacao. more...
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2374 kcal
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Activities & Exercise:
Circuit Training - 1 hour and 26 minutes, Correr 7/kph - 55 minutes, Resting - 14 hours and 9 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 0.6 lb a week
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