Weigh In record (no journal entry) for 05 June 2022
|
161.2 lb
Lost so far: 43.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 June 2022:
|
2216 kcal
|
Fat: 113.82g | Prot: 52.42g | Carb: 217.87g.
Breakfast: Redpath Brown Sugar, Kraft Smooth Peanut Butter, Coffee with Sugar, Quaker Large Flake Oats. Lunch: IKEA Daim, IKEA Hot Dog. Dinner: Potato, Heinz Tomato Ketchup, Vegetable Oil, Hamburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing and Tomatoes on Bun. Snacks/Other: Red Table Wine , Laura Secord Hot Chocolate, Baileys Irish Cream. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DomOlive's weight history
|