Weigh In record (no journal entry) for 01 June 2022
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172.4 lb
Lost so far: 13.7 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2022:
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1982 kcal
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Fat: 60.64g | Prot: 137.82g | Carb: 236.31g.
Breakfast: Queijo Fresco, Cafezinho. Lunch: Suco de Maracujá, Sadia Coxinha da Asa de Frango, Friboi Picanha, Carioca Feijão Cozido, Arroz Branco (Cozido), Subway Tomate, Alface de Folha Verde. Dinner: Abacaxi, Carne de Sol, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Arroz Branco (Cozido). Snacks/Other: Suco Detox, Ovo Cozido. more...
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2373 kcal
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Activities & Exercise:
Washing Dishes - 30 minutes, Driving - 20 minutes, Studying - 2 hours, Teaching - 1 hour, Raking - 30 minutes, Sleeping - 8 hours, Resting - 11 hours and 40 minutes. more...
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gaining 0.1 lb a week
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