Weigh In record (no journal entry) for 30 May 2022
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177.3 lb
Lost so far: 26.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2022:
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1328 kcal
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Fat: 34.52g | Prot: 56.97g | Carb: 183.16g.
Breakfast: Freshly Squeezed Orange Juice, Coles Skim Milk, Tea with Skimmed Milk, Golden Crumpets. Lunch: Split Pea and Ham Soup. Dinner: Champagne, Peters Frosty Fruit , Coles Skim Milk, Tea with Skimmed Milk, Chicken Curry. Snacks/Other: Nestle Life Savers - Five Flavors, Tea with Skimmed Milk, Cheesecake . more...
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gaining 1.5 lb a week
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