Weigh In record (no journal entry) for 27 May 2022
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193.1 lb
Lost so far: 38.4 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2022:
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811 kcal
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Fat: 29.99g | Prot: 57.83g | Carb: 75.83g.
Breakfast: Помидоры, Огурец (без Кожуры), Жареное Яйцо без Жира, Сырный Дом Сыр Сулугуни. Lunch: Магнит Банан. Dinner: Parmalat Безлактозное Молоко 1,8%, Energy Diet Коктейль со Вкусом Шоколада. Snacks/Other: Parmalat Безлактозное Молоко 1,8%, Energy Diet Коктейль "Кофе". more...
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losing 4.6 lb a week
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