Weigh In record (no journal entry) for 25 May 2022
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164.0 lb
Lost so far: 41.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2022:
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1670 kcal
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Fat: 53.22g | Prot: 59.65g | Carb: 249.09g.
Breakfast: Coffee with Sugar, Banana bread. Lunch: Saputo Mozzarellissima, Cauliflower, Classico Italian Sausage, Peppers & Onions, Snack Pack No Sugar Added Chocolate Pudding. Dinner: Chapman's Vanilla Ice Cream, Potato, White Bread , Chicken Broth (Home Recipe), Great Value White Kidney Beans, Becel Margarine. Snacks/Other: Apples . more...
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gaining 7.0 lb a week
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