Weigh In record (no journal entry) for 24 May 2022
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193.6 lb
Lost so far: 22.5 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2022:
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1090 kcal
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Fat: 43.46g | Prot: 97.12g | Carb: 113.13g.
Breakfast: شيبسي شيبسي بالملح, اندومي اندومي, بيضة مسلوقة. Lunch: مسلوقه لحمه, ارز ابيض مصري مسل ارز ابيض مصري مسلوق, باميه بامية. Snacks/Other: Dolce Witch (وتش). more...
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losing 2.1 lb a week
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