Weigh In record (no journal entry) for 23 May 2022
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193.0 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2022:
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1268 kcal
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Fat: 82.20g | Prot: 47.33g | Carb: 95.96g.
Breakfast: 2% Fat Milk. Dinner: Walnuts, Scrambled Egg , Safeway Kale Apple Cranberry Salad Bowl. Snacks/Other: Cucumber (with Peel) , Beets, Carrots, Pistachio Nuts. more...
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gaining 14.0 lb a week
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