Weigh In record (no journal entry) for 22 May 2022
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173.5 lb
Lost so far: 16.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2022:
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641 kcal
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Fat: 16.62g | Prot: 53.93g | Carb: 65.84g.
Breakfast: Ебатон Протеиновое Печенье. Lunch: Котлеты из Фарша Хека, Зимой и Летом Рататуй по-Деревенски, Рис Вареный. Snacks/Other: Яблоко. more...
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losing 6.2 lb a week
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