2handedjam's Journal, 21 May 2022

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DAY 75:
I'm still rapidly aging, but not as out of shape. Actually getting a few looks from women again. Granted... most of them are probably over sixty-five, but it's still a nice thing.

202.8 lb Lost so far: 30.2 lb. Still to go: 10.8 lb. Diet followed 100%.

Diet Calendar Entries for 21 May 2022:

2142 kcal

Fat: 157.38g | Prot: 152.91g | Carb: 39.54g. Breakfast: Trader Joe's Ground Beef (80/20), Land O'Lakes Sliced American Cheese, Egg. Lunch: Muscle Milk Banana Creme Protein Powder, Krakus Polish Deli Ham. Snacks/Other: Jif Natural Creamy Peanut Butter. more...

4402 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes, 10000 Steps at 6ft 1in - 5 hours, Working - 8 hours, Resting - 3 hours, Sleeping - 6 hours. more...

losing 2.8 lb a week

12 Supporters Support

Comments

congratulations

21 May 22 by member: buenitabishop

Age doesn't matter for men.

21 May 22 by member: DoubleBootyCatsPyjamas

Nice⤵️. BTW, the package is only part of it. I’ve seen enough of your posts to believe you are a cool and decent guy.

21 May 22 by member: Maguscanook

Thanks for the kind words dear lady. Cheers! @ Maguscanook

21 May 22 by member: 2handedjam

I used to date exclusively older guys. I'm sure plenty of women under 65 check you out like Mermee said.

22 May 22 by member: DoubleBootyCatsPyjamas


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2handedjam's Journal, 21 May 2022

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