Weigh In record (no journal entry) for 21 May 2022
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178.8 lb
Lost so far: 24.9 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2022:
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1072 kcal
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Fat: 27.34g | Prot: 53.43g | Carb: 155.31g.
Breakfast: Golden Crumpets, Tea with Skimmed Milk, Coles Skim Milk. Lunch: Bananas , Macarons. Dinner: Coles Skim Milk, Tea with Skimmed Milk, Coles Tasty Cheddar Shredded, Bacon, Fried Egg , Heinz Baked Beans in Tomato Sauce (130g), English Muffin. Snacks/Other: Tea with Skimmed Milk. more...
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losing 1.5 lb a week
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