Amora_Stars's Journal, 16 May 2022

141.8 lb Lost so far: 8.8 lb.    Still to go: 31.5 lb.    Diet followed reasonably well.

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916 kcal

Fat: 37.57g | Prot: 46.61g | Carb: 101.22g.   Lunch: Sobrecoxa de Frango no Forno, Grelhada ou Assada, Antarctica Guaraná (Copo), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Nissin Cup Noodles. Snacks/Other: Cappuccino, Mangas. more...

1889 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...