Weigh In record (no journal entry) for 16 May 2022
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165.4 lb
Lost so far: 29.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2022:
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1726 kcal
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Fat: 84.26g | Prot: 94.41g | Carb: 150.03g.
Breakfast: Lactantia Table Cream 18%, Splenda Stevia, No Name Large Egg, Maple Leaf Ready Crisp Bacon, Kraft Singles (21G), Lucerne Unsalted Butter, Dempster's Everything Bagel. Dinner: Fresh Gourmet Tortilla Strips, Armstrong Triple Cheddar Shredded Cheese, Chili. Snacks/Other: Bananas, Russell Stover No Sugar Added Coconut, Tim Hortons Cheese Tea Biscuit, Tim Hortons Med Caramel Macchiato , Diesel New Zealand Whey Isolate. more...
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losing 0.1 lb a week
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