Weigh In record (no journal entry) for 16 May 2022
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160.0 lb
Lost so far: 45.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2022:
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1483 kcal
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Fat: 73.38g | Prot: 61.09g | Carb: 131.52g.
Breakfast: Redpath Brown Sugar, Kraft Smooth Peanut Butter, Coffee with Sugar, Quaker Large Flake Oats. Lunch: Maple Leaf Top Dogs, Great Value Hot Dogs, French's Tomato Ketchup. Dinner: Potato, Pork Chops (Center Loin, Bone-In, Lean Only, Cooked, Braised) , White Bread , Becel Margarine. Snacks/Other: Dry Roasted Peanuts (with Salt) , White Table Wine , Tim Hortons French Vanilla Cappuccino (Small). more...
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losing 2.8 lb a week
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 Comments
Love it! You got this…. Go for it👏🏻👏🏻
16 May 22 by member: Maguscanook
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I’m trying I’m trying! 😅 Thanks M.
16 May 22 by member: DomOlive
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