Weigh In record (no journal entry) for 15 May 2022
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137.3 lb
Lost so far: 17.0 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2022:
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498 kcal
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Fat: 21.83g | Prot: 35.37g | Carb: 41.40g.
Breakfast: Тяжин Молоко Питьевое 3,2%, Карат Сыр Творожный "Виолетта" "Благородные Грибы", Каравай Лаваш Армянский Тонкий Бездрожжевой, Меридиан Кижуч Слабосоленый, Помидоры, Яйцо. more...
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losing 1.7 lb a week
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