Weigh In record (no journal entry) for 14 May 2022
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196.7 lb
Lost so far: 0 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2022:
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983 kcal
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Fat: 121.96g | Prot: 44.44g | Carb: 246.71g.
Lunch: صفار البيض, بيضة مسلوقة طرية, رقاق شامي رقاق, Mcvities Dark Chocolate Digestives, محشي باذنجان, ورق عنب محشي. Snacks/Other: Nestle فتنس نسلي, الخوخ. more...
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losing 1.5 lb a week
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ĎÒĐÝ's weight history
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